Experience a complete mind and body workout and enhance your mental and physical well-being. Develop balance, flexibility and strength. Feel relaxed and re-energised!
We have drop-in yoga classes four times a week on Monday, Tuesday, Wednesday and Sunday. No experience necessary.
Dynamic Hatha Yoga with Tanya – Mondays 19:15 – 20:45
A hatha-based class with a focus on dynamic movement and flow. The class uses physical poses, stretches or asana, breathing techniques and relaxation to promote clarity of the mind and of the body. Tanya teaches in a way that aids the student to progress on through each class in a safe, fun and warm environment. All levels welcome including beginners. Tanya is a British Wheel Yoga level 4 Diploma teacher (500 hrs).
£10 drop-in; discount for six classes
Contact Tanya at tanya@bepresentyoga.co.uk; mob: 07582 796 164; www.facebook.com/
NEW! Mindful Yoga Flow with Mary – Tuesdays 20:00 – 21:15 and Sundays 09:00 – 10:30
Yoga and mindfulness have been proven to enhance physical and mental well being. Classes teach yoga poses to develop balance, flexibility and strength while mindfulness techniques help ground you into an open-hearted awareness in the present moment. Feel relaxed, energised and grounded.
£10 drop-in; discount for six classes.
Contact Mary at maryschnorrenberg@hotmail.com; mob: 07404 891 872; www.facebook.com/PurplePalmYoga
